Physical therapists have found a new way to help you keep your stomach flat and taut. It turned out that the plain knot, tied around the waist, helps man to achieve tight stomach without annoying exercise in the gym.

According to experts, the knot constantly reminds the man to tightens the muscles of the stomach.

Leading British physiotherapist Sammy Margo claims that the knot tied around the waist, always slaps the man on the necessity of tightening the abdominal muscles.

Here’s what to do:

“Take the knot, tie it at the waist around the abdominal muscles. Attach it to the half of the sighs, so you feel it while exhaling. Pressure end constantly remind yourself of the need to tighten the muscles. You’ll be doing this throughout the day: walking, standing, sitting, during work and at home. Try not to remove the knot, as long as you can endure. He will provide you with a flat stomach and improve posture of your body “– says Sammy.

These exercises can be made almost around the clock, which is many times more effective than exercise three times a week. Semi claims that his simple method helps people in achieving the desired results with less psychological and physical costs.

The inner abdominal muscles, probably the only one in the human body that are not train with dynamic loads. Just static. The constant tightening of the abdominal muscles (stomach Bypass) is an exercise that leads to a flat stomach.

This exercise includes the vacuum in the stomach, which allows for a very short time (3-4 weeks) to not only strengthen stomach muscles on the inside, but also make the waist thinner.

Stay beautiful and healthy …

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