SHOCKING: THE EFFECTS OF NEGATIVE THOUGHTS AND EMOTIONS ON YOUR BODY
Different feelings, from joy and bliss to pity and despondency can lead to different health conditions .
Every change in your mood makes your body discharge diverse chemicals like :
- serotonin, dopamine or oxytocin, you will feel cheerful and fulfilled
- cortisol, you will get a handle on pushed and even discouraged.
POSITIVE VS. NEGATIVE
Our mind is a strong instrument and positive and happy thoughts will lead to better health ,but stress and depression can cause many health issues and that is even connected with cancer.
CUT THE PERCEPTIONS AS MUCH AS POSSIBLE
Negative surroundings can destroy our good will even when our observation has the control over t the way that circumstance influences our body. Meditating and positive thinking might improve and make our defense stronger but at the end of the day each experience cause different feelings .Only with bigger awareness and self-control we can make smaller the influence of the negative experience on our wellbeing .
“In the event that somebody wishes for good wellbeing, one should first inquire as to whether he is prepared to get rid of the purposes behind his disease. At exactly that point is it conceivable to help him.” ~ Hippocrates
MIND BODY CONNECTION
Positive mental state of mind , neglecting to manage the interior issues means good health .
Being tormented by some pain in the back, knees, neck or shoulders, means that you are not managing your feelings properly and you are dealing with some stressful situations .
The best is to :
- sit and find a way to deal with the stressful situations
- improve your diet
- try to rest and take a nap for 20 minutes every day
- spend at least half an hour every day at your hobby
- talk with someone because by saying it out load usually it is easier to find a solution
Stay beautiful and healthy ….