From the youngest to the oldest, everyone knows that breakfast is the most important meal of the day.

You can also add it even if you’re on a diet, do not skip it. You only need to choose the right ingredients.

From 2008 has been proved that you need only one ingredient to remove the grease from the waist – eggs.

They are rich with proteins

Breakfast should be a meal full of proteins to be satiated until lunch.

According to  experts through the first meal of the day we should enter at least 20 g protein.

One egg contains 6 g.

Practical choice

When you’re hungry and you need something to nibble, eat a hard-boiled egg.

It is quick and easy to prepare it and is a low-calorie snack that will keep you satiated until the next meal.

Recommend:

A hard-boiled egg (78 calories) and apple (80 calories).

This combination will keep you away from the fridge and unhealthy snacks until lunch.

Bonus recipe from the best:

 

Stay beautiful and healthy !

http://www.creativepeoplediy.org/wp-content/uploads/2017/05/soft-boiled-eggs-1024x648.jpghttp://www.creativepeoplediy.org/wp-content/uploads/2017/05/soft-boiled-eggs-150x150.jpgCreative People DiyFood Arteggs,lose weightFrom the youngest to the oldest, everyone knows that breakfast is the most important meal of the day.You can also add it even if you're on a diet, do not skip it. You only need to choose the right ingredients.From 2008 has been proved that you need only..."Creativity is intelligence having fun "-Albert  Einstein