Eggs are natural super food but it is very important to choose the right one .If you know the basic rules then it will be easy for you to select the right egg that is organic and safe to consume.

An easy look at the within of the egg can reveal a lot about its state.

When you prepare your egg you break it and what’s inside  is extremely important .

For example if you see something like white fiber connected to the yolk and white, it means that the egg is fresh and safe .

This fiber is  a bacterium cell .It will appear on either side of the yolk or in the center.

Every egg has an expiration date so if  no germ cell  appears in yours, you most likely should not consume it.

Also if you are planing to cook before breaking the egg use this  simple trick to see if it is fresh:

  • Put the egg in cold water.
  • If it sinks it is fresh.
  • If it floats then you should get rid of it and buy yourself a new one.

More info on this video:

Also read why you should EAT 2 EGGS EVERY DAY !!!

Stay beautiful and healthy …

http://www.creativepeoplediy.org/wp-content/uploads/2017/08/maxresdefault-15-1024x576.jpghttp://www.creativepeoplediy.org/wp-content/uploads/2017/08/maxresdefault-15-150x150.jpgCreative People DiyHealtheggsEggs are natural super food but it is very important to choose the right one .If you know the basic rules then it will be easy for you to select the right egg that is organic and safe to consume.An easy look at the within of the egg can reveal..."Creativity is intelligence having fun "-Albert  Einstein