If you love brownies then you know that most of the recipes are packed with sugar and are “unhealthy” especially if you want to lose weight .

I love this recipe for flour-less brownies .They are healthy , gluten-free and made with organic ingredients!
Great for the kids and for my waist line …

Rustic Mornings

Sweet Potato Facts

1.Sweet potatoes improve blood sugar in people with type 2 diabetes !

2.Anthocyanin in sweet potatoes has anti-inflammatory health benefits.

3.Vitamins A ,C,vitamin B6, B1, B2, and B3, manganese, copper, phosphorus, potassium, and fiber in sweet potatoes will keep your blood, digestion, and whole body healthy.

Maple syrup contains 54 antioxidants .Consume it to prevent diseases caused by free radicals .

Sweet Potato Brownies

You need:

½ cup organic almond butter
2 tablespoons organic maple syrup
1 cup organic sweet potato, mashed
¼ cup organic cocoa powder

Preparation:

-first turn on your oven on 350ºF
– grease a small cake pan
-turn the stove and melt nut butter with maple syrup
-take a large bowl and mix the mashed sweet potato, melted mixture of nut butter and maple syrup, and cocoa powder
-mix
-fold in chocolate chips
-take the previously greased pan ,pour the mixture and put it in the oven
– bake for about 20 minutes
-let it cool completely before slicing

Storage:
Keep them in fridge or freezer .

Stay beautiful and healthy !!!

http://www.creativepeoplediy.com/wp-content/uploads/2017/06/Rustic-Mornings-1.jpghttp://www.creativepeoplediy.com/wp-content/uploads/2017/06/Rustic-Mornings-1-150x150.jpgCreative People DiyFood Artflourless brownies,gluten free recipe,organicIf you love brownies then you know that most of the recipes are packed with sugar and are “unhealthy” especially if you want to lose weight . I love this recipe for flour-less brownies .They are healthy , gluten-free and made with organic ingredients! Great for the kids and for my..."Creativity is intelligence having fun "-Albert  Einstein