Bethenny Frankel said:

“Your diet is a bank account. Good food choices are good investments. “

According to the latest research, eating just a handful of nuts per day provides protection against heart disease.
This means that if you eat nuts regularly it will provide permanent protection.

This is also good for:

  • cholesterol levels
  • the flexibility of blood vessels
  • cardiovascular disease( due to their effect on serum cardiovascular risk factors).

Dr. Penny Kris Etherton, professor of nutrition at Penn State University in Pennsylvania said:
“And only by consuming a handful of walnuts or walnut oil for four days in a week you can significantly reduce the risk of heart disease” .

All you need to do is to eat a mere three tablespoons (51 g) of walnut oil.It will improve the condition of your blood vessels in just 4 hours.

The oil is also beneficial for the endothelial cells and play an important role in their flexibility.

Pretty amazing discovery of how simple raw foods can take care of our health .

Stay beautiful and healthy …

http://www.creativepeoplediy.com/wp-content/uploads/2017/07/wallnuts.jpghttp://www.creativepeoplediy.com/wp-content/uploads/2017/07/wallnuts-150x150.jpgCreative People DiyHealthBethenny Frankel said:'Your diet is a bank account. Good food choices are good investments. 'According to the latest research, eating just a handful of nuts per day provides protection against heart disease. This means that if you eat nuts regularly it will provide permanent protection.This is also good for:..."Creativity is intelligence having fun "-Albert  Einstein