Problems related to the thyroid gland are very common and they are responsible for the metabolism and energy.

Thyroid is a vital mechanism in the complexity of the system  and the issues linked to the thyroid gland can be treated with regular exercise, proper diet, rest, and reduced stress.

The best ways to naturally heal the thyroid:

1.
More vitamin A, D, and K2 because the deficiency in these vitamins can lead to thyroid problems.

2.Seaweed and other sea vegetables

On a daily bases eat  algae and other sea vegetables like  nori, kombu, and wakame.They are the major dietary source of iodine and are rich with  nutrients.

3.Coconut Oil
Use it for preparing your meals because it doesn’t interfere with the conversion of T4 to T3 as other oils.Consume at least a tablespoon a day.

4.Avoid Gluten
Gluten can lead to Hashimoto’s thyroiditis, an autoimmune common thyroid disease.

5.Drinking Bone Broth on a daily basis– RECIPE.

6.If the thyroid problem is due to trauma, severe depression or constant stress try yoga, meditation or tai chi.

7. Avoid peanut butter and peanuts.
Stay beautiful and healthy !!!

DOCTORS HIDE THIS, LEARN HOW TO HEAL YOUR THYROID NATURALLY

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