DOCTORS HIDE THIS, LEARN HOW TO HEAL YOUR THYROID NATURALLY
Problems related to the thyroid gland are very common and they are responsible for the metabolism and energy.
Thyroid is a vital mechanism in the complexity of the system and the issues linked to the thyroid gland can be treated with regular exercise, proper diet, rest, and reduced stress.
The best ways to naturally heal the thyroid:
More vitamin A, D, and K2 because the deficiency in these vitamins can lead to thyroid problems.
2.Seaweed and other sea vegetables
On a daily bases eat algae and other sea vegetables like nori, kombu, and wakame.They are the major dietary source of iodine and are rich with nutrients.
Use it for preparing your meals because it doesn’t interfere with the conversion of T4 to T3 as other oils.Consume at least a tablespoon a day.
Gluten can lead to Hashimoto’s thyroiditis, an autoimmune common thyroid disease.
5.Drinking Bone Broth on a daily basis– RECIPE.
6.If the thyroid problem is due to trauma, severe depression or constant stress try yoga, meditation or tai chi.
7. Avoid peanut butter and peanuts.
Stay beautiful and healthy !!!