Here is your plan for the 30-day butt challenge:

FLOOR EXERCISES

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Day #1

Shoulder Bridge to Single-Leg Bridge

  • Lye on your back with feet planted flat on the floor and thrust hips into air
  • 25 thrusts
  • lift one leg in the air
  • 25 reps
  • repeat with the other leg.

Day #2

Kneeling Back Kick to Swimming

  • kneel on all fours
  •  kick one leg straight behind you
  • 25 reps on each side
  • lye face-down, lift arms and legs off the floor
  • move your arms and legs in a flutter-like motion for 8 to 10 breaths.

Day #3

Kneeling Back Kick to Side-Lift

  • kneel on all fours
  •  kick one leg straight behind you
  • bring back to center
  • lift one leg out to the side, hinging from the hips
  • 25 reps on each side.

Day #4

Kneeling Roundhouse Kicks

  • kneel on all fours
  •  do a roundhouse kick out to the side
  • 25 reps on each side.

Day #5

Kneeling Leg Lift to Isometric Diagonal Hold

  • kneel on all fours
  •  lift one leg up to the ceiling, keeping it straight and bending your arms
  • pulse leg up and down for 25 reps
  • on the 25th rep, lower chest to floor, leg in the air
  • hold for 30 seconds.

SQUATS

Day #6

Squat with a Diagonal Reach

  • put your feet slightly wider than shoulder-width apart
  • bring your hands to your left foot as you perform a squat
  • rising from squat position, reach arms up to the sky on your right side
  • 25 reps on each side.

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Day #7

Squat to Back Leg Lift

  • do a squat
  • lift your leg out behind you on your way back up
  • switch legs with every rep
  • 2 sets of 30 reps.

Day #8

Squat Jumps

  • start in squat position,
  • bring fingertips to the floor
  • jump up  with your hands up to the sky
  • 3 sets of 25 reps.

Day #9

Squat Side Taps

  • in squat position, tap one leg out to the side and bring back to center
  • 25 reps on each side.

Day #10

Squat Lateral Shuffle

  • start in squat position
  • shuffle 3 times to the right and touch the ground
  • shuffle 3 times to the left and touch the ground
  •  3 sets of 10.

BALLET-INSPIRED EXERCISES

Day #11

Bent Squat

  •  a squat with feet wide apart, toes turned out, heels down
  • 25 reps.

Day #12

Folded Squeeze

  • start with heels together
  • step out to the side and lower into a squat.
  • return to center
  •  repeat on the same side
  • 20 reps on each side.

Day #13

Plié Squat on Toes

Perform a plié squat with one heel off the ground. Do 25 reps on each side. Lift both heels off the ground and continue squatting for another 25 reps.

Day #14

Arabesque

  • stand on right leg,
  • extend left leg and right arm
  • pulse leg up and down
  • 25 reps on each side.

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 Day #15

Arabesque to Warrior III

  • perform the arabesque exercise for 25 reps
  • move into warrior III (stand on one leg and hold arms straight out in front of you so that your body forms a T shape)
  • hold  30 seconds
  • repeat on other side.

LUNGES

Day #16

Reverse Lunge with Front Kick

Step right leg back into a reverse lunge, punch arms forward. Kick right leg in front of you as you return to standing, moving arms to sides. Do 25 reps on each side.

Day #17

Reverse Lunge to Front Kick to Single Leg Deadlift

Step right leg back into a reverse lunge, punching arms forward. Kick right leg in front of you as you return to standing, moving arms to sides. Remaining standing on your left leg, reach hands to toes to perform a deadlift as your right leg swings behind you. Do 25 reps on each side.

Day #18

Chair Pose to Alternating Reverse Lunge

Standing with feet together, bend knees as if you’re sitting in a chair. Bring leg back to a reverse lunge. Continue alternating legs for 30 reps. Do 2 sets.

Day #19

Chair Pose Butt Burner

Starting in chair pose, step left leg out to the side. Return to center. Step left leg behind you. Do 25 reps on each side.

Day #20

Chair Pose Side Steps

Begin in chair pose, arms out in front of you. Staying low in chair pose, take a giant step to your right, then quickly to your left. Do 20 reps. Repeat side-step motion for an additional 30 reps, imagining you are jumping over a box to up the intensity.

LATERAL MOVES

Day #21

Skate

  • start in squat position
  • step to your right leg to the right
  • slide your left leg behind you
  • reach your left arm across your torso
  • jump to your left side
  • bring your right leg back behind you
  • 50 reps total.

Day #22

Skate with a Cross Torso Floor Touch

  • repeat the same skaters from Day 21
  • 50 reps total.

Day #23

Side Lunge to Balance Hold

  • lunge out to your right side
  • return to center
  • bring your right knee up to a 90-degree angle
  •  lift arms in the air
  • continue on right side
  • 25 reps on each side.

Day #24

Side Lunge to Outer Thigh Leg Lifts

  • lunge out to your right side
  • return to center
  • lift your arms up to the sky
  • 20 reps
  • lift arms up to form a T
  • lift right leg straight out to your right side
  • 20 reps on each side.

Day #25

Side Lunge to Warrior III Hold

  • lunge out to your right side
  • return to center lifting your arms up to the sky
  • 20 reps
  • stand on left leg
  • hold warrior III position for 30 seconds
  • repeat on other side.

EXPLOSIVE EXERCISES

Day #26

Double Snap Kicks

  • turn  hips so they’re square with left foot,
  • bring right leg up to a roundhouse kick
  • kick quickly slightly lower than hip height
  • bring as high as you can for a second kick
  • 25 reps on each side.

Day #27

Side Kicks

  • bring knee to hip height
  • push out to a side kick
  • 25 reps on each side.

Day #28

Balancing Back Kicks

  • assume chair pose
  • keep weight on left leg
  • kick right foot back behind you
  • 25 reps on each side.

Day #29

Plank Walk-Ups R & L

Assume plank position. Bring left foot up to your hands and follow with right foot, so you’re in squat position. Step back into plank, leading with left foot. Repeat for 10 reps, leading with left foot. Switch for 10 reps, leading with right foot.

Day #30

Jumping Jacks and Power Jacks

  •  3 traditional jumping jacks
  • jump higher on the fourth for a “power jack”
  • 15 times.

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Stay fit and healthy …

http://www.creativepeoplediy.com/wp-content/uploads/2017/08/images-3.jpghttp://www.creativepeoplediy.com/wp-content/uploads/2017/08/images-3-150x150.jpgCreative People DiyFashion & BeautyHere is your plan for the 30-day butt challenge:FLOOR EXERCISESDay #1Shoulder Bridge to Single-Leg BridgeLye on your back with feet planted flat on the floor and thrust hips into air 25 thrusts lift one leg in the air 25 reps repeat with the other leg.Day #2Kneeling Back Kick..."Creativity is intelligence having fun "-Albert  Einstein